Is Siete Vegan Refried Pinto Beans Made With Organic Bean Low FODMAP?
Description
Creamy, slightly chunky refried pinto beans with a savory, mildly spiced flavor and smooth mouthfeel. Commonly used as a burrito or taco filling, side dish, or warm dip, they reheat evenly and spread well. Reviewers note convenience, authentic taste, and versatile uses in Mexican-style meals. Texture holds up in casseroles.
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Why it's not low FODMAP
- organic pinto beans
- organic onion powder
- prepared beans
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, slightly chunky refried pinto beans with a savory, mildly spiced flavor and smooth mouthfeel. Commonly used as a burrito or taco filling, side dish, or warm dip, they reheat evenly and spread well. Reviewers note convenience, authentic taste, and versatile uses in Mexican-style meals. Texture holds up in casseroles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
prepared beans (water, organic pinto beans), avocado oil, sea salt, organic paprika, organic onion powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Spreadable