Is JELLY SWIRL HONEY BUN, JELLY SWIRL Gluten Free?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOY FLOUR, SOY LECITHIN, CORNSTARCH, EXTRACTS OF ANNATTO AND TURMERIC, CALCIUM CARBONATE, SODIUM ALGINATE, GUAR GUM, ADIPIC ACID, XANTHAN GUM, DRIED HONEY, SOYBEAN OIL, DATEM, AGAR, TITANIUM DIOXIDE (COLOR), CALCIUM SULFATE, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, FUMARIC ACID, FD&C RED #40, CARBOXYMETHYLCELLULOSE, CITRIC ACID, FD&C BLUE #2, FD&C BLUE #1, LOCUST BEAN GUM, CALCIUM IODATE, PRESERVED WITH SODIUM PROPIONATE, CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, AND SORBIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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