Is Jeni's Ice Cream Boston Cream Pie Low FODMAP?
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Ingredients
Cream, Nonfat Milk, Fudge Sauce (corn Syrup, Sugar, Water, Cocoa Powder, Chocolate Liquor, Corn Starch, Salt, Natural Flavors), Cane Sugar, Salted Custard (heavy Cream, Sugar, Egg Yolk, Tapioca Syrup, Sea Salt), Cake (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Skim Milk Powder, Salt, Natural Flavors), Tapioca Syrup, Madagascar Bourbon Vanilla Extract. Contains: Milk, Eggs, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.