Is Jeni's Ice Cream Raspberry Rose Jelly Donut Vegetarian?

Ingredients

Cream, Nonfat Milk, Raspberry Rose Jelly (raspberry Puree, Sugar, Water, Corn Starch, Lemon Juice, Natural Flavor), Cane Sugar, Salted Custard (cream, Sugar, Egg Yolk, Tapioca Syrup, Sea Salt), Pastry (unenriched Wheat Flour, Butter (cream, Salt), Sugar, Pasteurized Eggs, Water, Natural Flavor), Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Natural Flavor, Nutmeg Oil. Contains: Milk, Wheat, Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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