Is Jenis Splendid Ice Creams, Ice Cream Lemon Blueberries Parfait, 1 Pint Dairy Free?

Ingredients

Nonfat Milk, Cream, Cane Sugar, Blueberry Sauce (Blueberries, Cane Sugar, Water, Corn Starch), Lemon Juice, Cultured Buttermilk (Cultured Reduced Fat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Yogurt (Milk, Nonfat Milk, Cultures), Tapioca Syrup, Citric Acid, Lemon Essential Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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