Is Jenny's Stuff'd potatoes The King Vegetarian?

Ingredients

saturated fat 15g *fac amouns total fat 26g saturated fat 15a %0 total carbonydrate 26g 9% dietary fiber 2g nutrition trans fat 0,5g cholesterol 120mg 40% protein 21g 1 (1699) sugars 3g ealories from fat 230 *percent daily values (dv) are based on a 2,000 calorie diet, sodium 470mg vitamin a 15% • vitamin c 15% • calcium 35% • iron 8% (milk, cultures, salt, enzymes), cream cheese (pasteurized milk and cream, whey protein concentrate, salt, carob bean gum, xanthan gum, cheese culture), plain yogurt, original style, half and half (milk, cream), garlic, contains: milk jenny's delectables inc, bay e 2121 39th avenue ne calgary, ab, canada t2e 6r7 keep frozen 335g 6 28176"00017' 6,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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