Is Jerky GERD Friendly?
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Why it's not GERD friendly
- beef flank steak
- vinegar
beef flank steak
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BEEF FLANK STEAK, BROWN SUGAR, WATER, APPLE JUICE CONCENTRATE, SEA SALT, VINEGAR, NATURAL FLAVORINGS, GARLIC POWDER, SPICES, SUGAR, CULTURED CELERY POWDER, ONION POWDER, YEAST EXTRACT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Strip