Is JEWEL BAKE SHOP, GOURMET DOUBLE FUDGE COOKIE, MINT Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, MINT CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, ARTIFICIAL COLORING (BLUE 1 LAKE AND YELLOW 5 LAKE), NATURAL FLAVOR), MARGARINE (SOYBEAN OIL AND DIGLYCERIDES, SOY LECITHIN, ANNATTO COLOR, VITAMIN A PALMITATE), COCOA (ALKALIZED), EGGS (PASTEURIZED), INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, MOLASSES, NATURAL & ARTIFICIAL FLAVORING

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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