Is JEWEL BAKE SHOP, PUMPERNICKEL COCKTAIL RY Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CARAMEL COLOR, PUMPERNICKEL RYE FLOUR, SOYBEAN AND/OR CANOLA OIL, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, YEAST, SALT, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.