Is JFC Hime Shiso Ume - Pickled Plums 100g Gluten Free?
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Ingredients
Plum, Salt, Glucose Syrup, Ethyl Alcohol, Perilla Leaves, Perilla Juice (Plum Vinegar, Perilla Leaves, Salt), Flavour Enhancers E621, E631, Acid: E330, Colour: Red Cabbage Colour, Sweetener: E955, Hydrogenated Isomaltulose, Vitamin B1 (Thiamine Dilaurysulfate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.