Is Jif Bars Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored Vegetarian?
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Ingredients
Corn Syrup, Rolled Oats, Sugar, Palm And Palm Kernel Oils, Soy Protein Isolate, Peanut Butter (Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Whey Protein Isolate, Milled Corn, Corn Syrup Solids, Glycerin, Peanuts, Natural And Artificial Flavor, Contains 2% Or Less Of: Cocoa Powder Processed With Alkali, Peanut Oil, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Soy Lecithin, Molasses, Honey, Polyglycerol Esters Of Fatty Acids, Malt Syrup (Barley), Tocopherols (Antioxidant)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.