Is Jif Power Ups Chewy Granola Bars, Chocolate with Peanut Butter, 1.3-Ounce Bar, 5 Count Vegetarian?

Ingredients

Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Nonfat Dry Milk, Cocoa Powder, Salt, Nbsp,peanut Oil, Natural Flavor, Tocopherols (Antioxidant), Soy Lecithin, Barley Malt Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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