Is Jif Power Ups, Chocolate Chip Vegetarian?
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Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Canola Oil, Natural Flavors, Corn Starch, Molasses, Rosemary Extract (antioxidant), Chocolate Flavored Chips: Sugar, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Cocoa, Soy Lecithin, Salt. Contains: Almond, Milk, Peanuts And Soybean Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.