Is Jif Power Ups Creamy Peanut Butter Granola Clusters Case Vegetarian?

Ingredients

Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses, Granola Coating: Whole Grain Rolled Oats, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Almonds, Canola Oil, Corn Starch, Molasses, Salt, Cinnamon, Natural Flavor, Rosemary Extract (Antioxidant)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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