Is JIFFY Raspberry Muffin Mix, 7 oz Gluten Free?
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Ingredients
Wheat flour, sugar, vegetable shortening (palm oil, soybean oil), dextrose, wheat starch, contains less than 2% of: salt, tricalcium phosphate, baking soda, sodium aluminum phosphate, aluminum sulfate, mono- and diglycerides, palm oil, fructose, Red 40 Lake, natural and artificial flavors, Blue 2 Lake, ascorbic acid, citric acid, xanthan gum, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.