Is Jimmy! Cookies 'N Cream Protein Bar Low FODMAP?
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Ingredients
Protein blend [soy protein crisps (soy protein isolate, tapioca starch), peanuts, whey protein], maltitol, gluten-free cookies (sugar, rice flour, palm oil, corn starch, oat flour, cocoa, contains 2% or less of potato starch, xanthan gum, molasses, sodium bicarbonate, ammonium bicarbonate), white chocolate coating (palm kernel oil, milk, soy lecithin), vegetable glycerin, palm oil, chocolate coating (vanillin), natural flavor, guarana, sea salt, MCT oil, omega 3 oil. Contains peanut, milk, soy, tree nuts, fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.