Is JIMMY DEAN, DELIGHTS, HICKORY SMOKED HAM Low FODMAP?

Ingredients

CREAMY HERB SAUCE (WATER, MILK, CREAM, MODIFIED CORN STARCH, VEGETABLES [CARROT, ONION, CELERY], CONTAINS 2% OR LESS: WHEY PROTEIN CONCENTRATE, SALT, SPICES, BROWN SUGAR, YEAST EXTRACT, CHIVES, FLAVOR, SUGAR, GUAR GUM, CARAMEL COLOR, POTATO FLOUR, AND XANTHAN GUM), DICED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], DEXTROSE, AND SODIUM ACID PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GREEN PEAS (PEAS, SALT), FULLY COOKED DICED HICKORY HAM & WATER, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND & FORMED, NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen