Is Jimmy Dean® Egg & Cheese Biscuit Roll-Ups, 12.8 oz (8 Count) (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
natural flavor
malted barley flour
natural and artificial flavor
+3 more

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+3 more in the app

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Ingredients

Biscuit: Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dried Buttermilk, Oat Fiber, Sugar, Sodium Bicarbonate, Dextrose, Natural Butter Flavor [(Maltodextrin, Enzyme Modified Butter, Annatto, Turmeric), Natural And Artificial Flavor, Lactic Acid], Sodium Aluminum Phosphate, Salt, Monocalcium Phosphate Anhydrous, DATEM, Malted Barley Flour, Xanthan Gum, Calcium Carbonate, Tricalcium Phosphate, Precipitated Amorphous Silicon Dioxide, Calcium Silicate. Egg Crumble: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. Pasteurized Process Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative) Vegetable Color (Annatto and Paprika Extract), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative). Water, Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (Preservative), Potato Starch and Powdered Cellulose (To Prevent Caking). Three Cheese Sauce: Water, Cheddar/Parmesan/Low Moisture Mozzarella Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Unsalted Butter, Nonfat Milk, Corn Starch, Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Spice, Xanthan Gum. Contains 2% Or Less: Modified Food Starch, Modified Cellulose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.