Is Jimmy Dean® French Toast and Sausage on a Stick, Cinnamon, 12 Count (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
nonfat dry milk
natural & artificial flavors
natural flavor
pork stock
bleached enriched wheat flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

French Toast Batter: Water, Bleached Enriched Flour (Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Flavor Bites (Sugar, Wheat Flour, Corn Cereal (Yellow Corn Flour), Cinnamon, Soybean Oil), Cinnamon, Contains 2% Or Less: Dried Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Nonfat Dry Milk, Sucralose, Cooked In Vegetable Oil, Fully Cooked Maple Sausage Link: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Dextrose, Pork Stock (Pork Stock, Natural Flavor), Spices, Sodium Phosphate, Maltodextrin, Monosodium Glutamate, Natural & Artificial Flavors, Modified Food Starch, Caramel Color, Potassium Lactate, Maple Syrup Solids, Bht, Citric Acid, Sodium Diacetate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.