Is Jimmy Dean® Pancakes and Sausage on a Stick, Original, 5 Count (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fully cooked maple sausage link made with pork & turkey
BHT & citric acid added to help protect flavor: pork
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less: Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Yolk, Artificial Flavor, Soy Lecithin, Nonfat Dry Milk, Cooked In Vegetable Oil, Fully Cooked Maple Sausage Link Made With Pork & Turkey, Bht & Citric Acid Added To Help Protect Flavor: Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Natural And Artificial Maple Flavors (With Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphate, Monosodium Glutamate, Spices Extractives, Potassium Lactate, Bht, Citric Acid, Sodium Diacetate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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