Is Jimmy Dean Simple Scrambles® Spicy Sausage Quick Breakfast Cup with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, 5.35 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • green & red jalapeno peppers

green & red jalapeno peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

LIQUID WHOLE EGG (WHOLE EGGS, WATER, SALT, CITRIC ACID), SPICY PORK SAUSAGE CRUMBLES, CARAMEL COLOR ADDED (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SPICE EXTRACTIVE, SPICES, SUGAR), PASTEURIZED PROCESS PEPPER JACK CHEESE (PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH PEPPERS [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN & RED JALAPENO PEPPERS, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE)]).

Check Jimmy Dean Simple Scrambles® Spicy Sausage Quick Breakfast Cup with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, 5.35 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Jimmy Dean Simple Scrambles® Spicy Sausage Quick Breakfast Cup with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, 5.35 oz. is available at 5 retailers

ShopRiteWalmartHy-VeeUnited SupermarketsIGA

About this product

Meat · Piece

Flavor
SavorySpicySalty
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Jimmy Dean Simple Scrambles® Spicy Sausage Quick Breakfast Cup with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, 5.35 oz. | Spoonful