Is Jimmy Dean Sweet Maple Griddle Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
wheat
natural and artificial butter flavor
natural and artificial flavors
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soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maple Pancake: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, And Folic Acid), Sugar, Maple Flavored Bits (sugar, Whole Wheat Flour, Soybean Oil, Natural Flavors [maple Flavor And Yeast Extract], Cellulose Gum, Soybean Oil, Brownulated Sugar, Contains 2% Or Less Of Pure Maple Syrup, Buttermilk Powder, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Monohydrate], Salt, Eggs, Monocalcium Flavor, Soy Lecithin. Fully Cooked Sausage Patty: Pork, Water, Contains 2% Or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color. Fully Cooked Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Salt, Sodium Citrate, Potassium Citrate, Soy Lecithin, Tetrasodium Pyrophosphate. Contains: Egg, Milk, Soy, Wheat. Contains Bioengineered Food Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.