Is Jimmy Dean Toaster Pop Ups Ham, Egg & Cheese Low FODMAP?

Ingredients

CRUST: Wheat Flour Enriched [(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Margarine [Palm Oil, Water, Contains 2% Or Less Of: Salt, Vegetable Mono And Diglycerides, Natural Flavor, Citric Acid (Preservative), Beta Carotene (Color), Vitamin A Palmitate Added], Water, Whole Egg, Dextrose, Sugar, Salt, Beta Carotene Powder For Color [Maltodextrin, Gum Acacia, Sugar, Medium Chain Triglycerides, Sodium Ascorbate, Beta Carotene (From Blakeslea Trispora), Mixed Tocopherols (From Sunflower)]. FILLING: Fully Cooked Smoked Diced Ham With Natural Juices, Smoke Flavor Added [Ham, Water, Corn Syrup Solids, Brown Sugar, Salt, Contains 2% Or Less: Modified Food Starch, Dried Vinegar, Sodium Phosphates, Smoke Flavor, Sodium Erythorbate, Citric Acid, Sodium Nitrite], Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Mozzarella Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, [Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)]}, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Potato Starch (Processing Aid) And Natamycin (Preservative)], Water, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Maltodextrin, Salt, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Modified Tapioca Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Starch, Whey, Xanthan Gum, Yeast Extract, Natural Flavors (Contains Milk), Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Semi-Soft And Cheddar Cheeses (Pasteurized Milk, Cultures, Salt, Enzymes), Autolyzed Yeast, Mono And Diglycerides, White Distilled Vinegar Powder, Citric Acid, Lactic Acid, Extractive Of Annatto (Color), Extractive Of Turmeric (Color), Dehydrated Butter (Cream, Salt, Annatto [Color]), Extractive Of Paprika (Color). CONTAINS: Eggs, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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