Is Jimmy's Maryland Crab Soup, Maryland Crab Vegan?
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Ingredients
WATER, CRAB MEAT, MIXED VEGETABLES (CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS), POTATOES, CRUSHED TOMATOES, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, CELERY, CARROTS, CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER (PASTEURIZED CREAM, SALT), MODIFIED STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CHICKEN BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), MODIFIED STARCH, SPICES, SUGAR, GARLIC POWDER, OLD BAY (CELERY SALT (SALT, CELERY SEED), SPICES)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.