Is JJ FLATS, OLD LONDON, FLATBREADS Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flour Blend (Whole Wheat Flour, Yellow Corn Flour, Oat Flour, Rice Flour, Rye Flour, Buckwheat Flour, Flax Flour), Sesame Seeds, Salt, Poppy Seeds, Oat Bran, Wheat Germ, Brown Sugar, Flax Seeds, Millet, Sugar, Yeast, Oat Flakes, Cracked Wheat, Sunflower Seeds, Inactive Yeast, Granulated Garlic, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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