Is J&J Low Fat Cottage Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk
cultured pasteurized grade a nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cultured Pasteurized Grade A Nonfat Milk , Cream , Salt , Guar Gum ( Removed for Passover ) , Carob Seed Gum , Carrageenan , Corn Starch ( Removed for Passover ) , Citric Acid , Phosphoric Acid , Potassium Sorbate ( added as a preservative ) , Vitamin A Palmitate , Enzyme ( Removed for Passover ) .

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