Is Jlm Dried Cajun Persuasion Snack Mix Dairy Free?

Ingredients

Cajun Peanuts (Peanuts (Canola Oil), Cajun Seasoning (Salt, Spices, Garlic Powder, Paprika, Tapioca Dextrin, Modified Corn Starch, Onion Powder, Natural Flavor, Carrageenan, Disodium Inosinate, Disodium Guanylate)), Taco Sesame Sticks (Pastry Flour, Unbleached Wheat Flour (Wheat Flour, Malted Barley), Water, Canola Oil, Sesame Seeds, Bulgur Wheat, Salt, Taco Seasoning (Spices, Salt, Onion & Garlic Powders, Corn Flour, Spice Extractives (Includes Paprika, Soy Lecithin))), Cheddar Whales (Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oils (Sunflower, Canola, And/or Soybean Oil), Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Calcium Chloride), Maltodextrin, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powder (Cream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid), Yeast Extract, Sugar, Natural Color (Annatto And Oleoresin Paprika), Baking Soda (For Leavening), Turmeric, Tricalcium Phosphate), Rice Crackers (Glutinous Rice, Soy Sauce, Seaweed, Chili Powder, Beet Red)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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