Is Jlm Dried Large Mix Berry Full Tub Vegetarian?
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Ingredients
Golden Raisins, Dried Diced Papaya, Dried Cranberries, Dried Diced Pineapple, Raw Almonds, R/s Spanish Peanuts: Sugar, Salt, Citric Acid, Vegetable Oil, Cottonseed Oil, Sunflower Oil, Calcium Chloride, Fd&c Yellow 5 & 6, Sulfur Dioxide Added As A, May Contain An Occasional Grape Stem
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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