Is Jlm Milk Chocolate Almonds Dairy Free?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% or Less of Soy Lecithin (Emulsifier), Salt, Natural Vanilla Flavor), Almonds, Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa, Whey, Water, Gum Arabic, Nonfat Milk, Confectioners Glaze, Soy Lecithin (an Emulsifier, Natural Vanilla Flavor, Modified Starch (Tapioca), Vegetable Oil (Coconut Oil, Canola Oil).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.