Is Jlm Spicy Ballpark Mix, Spicy Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
paprika extract
tomato powder
green pepper powder
spices including chili pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTER TOFFEE PEANUTS: (PEANUTS, SUGAR, SALTED BUTTER (CREAM, SALT) SALT), TACO SESAME STICKS (SESAME STICKS [PASTRY FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT] TACO SEASONING (SPICES INCLUDING CHILI PEPPER AND EXTRACTIVE OF SPICE, SALT, GARLIC AND ONION, CORN FLOUR]), PEANUTS [PEANUTS, CANOLA OIL, SALT], PRETZEL BALLS [ENRICHED WHEAT FLOUR (NIACIN, CONTAINS IRON AS FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN, SUNFLOWER OR CANOLA OR RICE OIL, SALT, MALT SYRUP AND YEAST] CHEDDAR WHALES [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMINE B1], RIBOFLAVIN [VITAMINE B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR, ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES], CAJUN CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORN STARCH-MODIFIED)]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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