Is JOE'S ORIGINAL FRENCH FRY SEASONING Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- dehydrated garlic
- yeast extract and natural flavor
- natural hickory smoke flavor
- beef stock
- celery seed
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
SALT, SUGAR, SPICES, DEHYDRATED GARLIC AND ONION, MONOSODIUM GLUTAMATE, PAPRIKA, CELERY SEED, BROWN SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA (COLOR), CITRIC ACID, MALTODEXTRIN, BEEF STOCK, ONION POWDER, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, YEAST EXTRACT AND NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
JOE'S ORIGINAL FRENCH FRY SEASONING is available at 1 retailer
About this product
Seasoning · Bottle