Is Joe's Tasty Travels Cajun Jazz Mix With Nuts Sesame Sticks & Toasted Corn GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
green bell pepper cocoa
milk soya protein
garlic
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts . Sugars (sugar, Honey, Com Maltodextrin, Brown Sugar, Dextrose, Dried Molasses) . Enriched Unbleached Wheat Flour . Com . Almonds . Vegetable Oils (soybean, Com) . Malted Barley Flour . Sesame Seeds . Soll. Spices . Bulgur Wheat . Wheat Starch . Com Stern . Powders (onion, Tomato, Garlic, Green Bell Pepper Cocoa) - Monosodium Glutamate, Torula Yeast . Si Pone Diaate . Autolyze Yeast Extract . Citric Acid. Malic Acid . Paper Extract . Xanthan Gum . Nature (s.noke Flavour . Acet, Acid · Natural Flavours · Silicon Dio Tide · Sucralose (0.25 Mg Per 50 G) · Natural Colours (oleoresin Paprika, Caramel, Beet Powder, Turmeric Powder). May Contain: Other Tree Nuts . Milk \ Soya Protein.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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