Is Joe's Tasty Travels Chocolatey Covered Pretzels Low FODMAP?

Ingredients

Chocolate-flavoured Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Modified Milk Ingredients, Reduced Mineral Whey Powder, Soya Lecithin, Salt, Natural Vanilla Flavour), Pretzels (unbleached Enriched Wheat Flour, Salt, Barley Malt, Corn Syrup, Sodium Bicarbonate, Yeast, Soybean Oil). May Contain Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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