Is Joffrey's Coffee & Tea Company Thin Mints Hot Cocoa Low FODMAP?
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Ingredients
Pure Cane Sugar, Deproteinized Whey, Non Dairy Creamer [corn Syrup Solids, Palm And/or Coconut Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Silicon Dioxide], Sugar, Mono- And Diglycerides, Sodium Aluminosilicate, Natural And Artificial Flavors, And Riboflavin (for Color)], Cocoa (processed With Alkali), Natural And Artificial Flavors, Silicon Dioxide, Cellulose Gum, Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.