Is John Frieda Frizz Ease Dream Curls Curl Defining Créme Low FODMAP?
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Ingredients
aqua, stearyl alcohol, polyurethane-34, sodium polystyrene sulfonate, hydroxyethylcellulose, cetyl alcohol, laureth-3, polyacrylamide, c13-14 isoparaffin, phenoxyethanol, ceteareth-25, simmondsia chinensis seed oil, cocamidopropyl pg-dimonium chloride phosphate, laureth-7, behenyl alcohol, silicone quaternium-18, disodium edta, methylpropanediol, caprylhydroxamic acid, parfum, trideceth-6, trideceth-12, crambe abyssinica seed oil, caprylyl glycol, polysorbate 60, disodium phosphate, phenylpropanol, sodium phosphate, linalool, limonene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.