Is John Frieda Sheer Blonde Brilliantly Brighter Conditioner Vegetarian?
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Ingredients
Aqua, Cetearyl Alcohol, Behenamidopropyl Dimethylamine, Lactic Acid, Parfum, Isopropyl Palmitate, Benzoic Acid, Benzyl Alcohol, Dimethicone, Silicone Quaternium-22, PPG-3 Myristyl Ether, C30-45 Alkyl Dimethicone, Disodium EDTA, Sodium Hydroxide, Steartrimonium Chloride, Glycine, Malic Acid, Pearl Powder, Glycerin, Limonene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.