Is John Frieda Sheer Blonde Brilliantly Brighter Shampoo Vegetarian?
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Ingredients
Aqua, Sodium Laureth Sulfate, Glycerin, Cocamidopropyl Betaine, Malic Acid, Coco-Glucoside, Sodium Lauryl Sulfate, Parfum, Sodium Hydroxide, Lauric Acid, Polyquaternium-7, Lactic Acid, Glycol Distearate, Salicylic Acid, Sodium Benzoate, Benzyl Alcohol, Cetyl Alcohol, Disodium EDTA, PPG-9, Glycine, PEG-12 Dimethicone, Pearl Powder, Stearoxypropyl Dimethylamine, C14-28 Isoalkyl Acid, C14-28 Alkyl Acid, Stearyl Alcohol, Sodium Chloride, Limonene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.