Is John Frieda Volume Lift Weightless Shampoo Vegetarian?
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Ingredients
Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Cocamide MEA, Sodium Chloride, Parfum, Polyquaternium-7, Benzyl Alcohol, Disodium EDTA, Amodimethicone, Laureth-16, Polyquaternium-52, C11-15 Pareth-7, Malic Acid, Glycine, PEG-12 Dimethicone, Glycerin, PPG-9, Laureth-9, Alcohol Denat., Trideceth-12, Amp-Isostearoyl Hydrolyzed Wheat Protein, Rubus Chamaemorus Fruit Extract, Sodium Hydroxide, BHT, Sodium Benzoate, Methylchloroisothiazolinone, Salicylic Acid, Methylisothiazolinone, Sorbic Acid, Potassium Sorbate, Butylphenyl Methylpropional, Linalool
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.