Is John Henry's East Texas Sugar Maple Rub GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon oil
  • dehydrated garlic

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Potassium, Sugar, maple sugar, salt, spices, paprika, dextrose, natural smoke flavor, dehydrated garlic, maple flavoring (natural and artificial), grill flavor [maltodextrin, grill flavor (from sunflower oil), modified food starch, corn syrup solids, tricalcium phosphate], onion powder, lemon oil, and less than 2% silicon dioxide added to prevent caking.

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About this product

Seasoning · Powder

Flavor
SweetSmokySavoryGarlicky
Texture
Powdery
Commonly used for
GrillingCookingMarinadingMeal Prep