Is John Kelly Chocolates Habanero & Jalapeno Chile Dark Chocolate, Habanero & Jalapeno Chile Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic habanero pepper powder
organic jalapeno pepper powder

organic habanero pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEMISWEET CHOCOLATE (CACAO BEANS*, CANE SUGAR, COCOA BUTTER*, SUNFLOWER LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR (CACAO MASS), ORGANIC JALAPENO PEPPER POWDER, ORGANIC HABANERO PEPPER POWDER.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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