Is John Soules Foods Angus Beef Fajitas GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
angus beef
vinegar
garlic powder

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

angus beef

vinegar

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Angus Beef, Water, Contains Less Than 2% Of: Bromelain, Citrus Extract, Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Papain, Potato Starch, Sea Salt, Spices, Tapioca Starch, Vinegar, And Yeast Extract.

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