Is John Soules Foods Chicken Nuggets Fully Cooked Dino Shaped - 1.50 LB Low FODMAP?

Ingredients

Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following, Rice Starch, Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices, Spice Extractives Including Paprika and Extractives of Paprika, Potato Starch, Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Extractives of Annatto, Breading is Set in Vegetable Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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