Is John Soules Foods Minions Chicken Nuggets Vegan?

Ingredients

White Meat Chicken, Wheat Flour, Water, Bread Crumb (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt. Canola Oil, Contains 2% Or Less Of The Following: Salt, Rice Starch, Potato Starch, Natural Flavoring, Vinegar, Dehydrated Garlic, Sweet Dairy Whey, Paprika, Spice Extractives, Celery Seed, Wheat Gluten, Extractives Of Paprika, Dextrose And Spices. Breading Set In Vegetable Oil. Contains: Wheat, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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