Is John West 180G Creations Harissa Salmon Gluten Free?
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Ingredients
Atlantic Salmon Fish (20%), Giant Couscous (Water, Wheat Flour) (17%), Onions (11%), Red Peppers (11%), Grilled Aubergines (8%), Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2,0%) (Red Chilli Pur�e, Garlic Pur�e, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.