Is John West Creations Salmon with Wild Rice & Lentils Honey & Ginger Vegan?

Ingredients

Lentils (23%), Atlantic Salmon Fish (20%), Grilled Red Peppers (12%), Yellow Carrots (10%), Chickpeas (7.9%), Onions, Water, Rapeseed Oil, Honey (2.9%), Wild Rice (2.1%), Ginger Pur�e (1.8%), Sugar, Spirit Vinegar, Salt, Concentrated Lime Juice, Garlic Pur�e, Coriander, Modified Tapioca Starch, Spices, Ginger Extract, Thickener: Guar Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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