Is John West Hand Filled Barramundi Skin- On With Murray River Salt & Lemon Myrtle Seasoning Gluten Free?
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Ingredients
Barramundi (lates Calcarifer) (98%), Seasoning (2%) (murray River Salt (1%), Sea Salt Flakes, Tasmanian Mountain Pepperleaf, Organic Lemon Myrtle, Chilli Powder, Parsley, Cracked Black Pepper, Canola Oil). Contains: Fish.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.