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Is John West Lunch on the Go Mild Curry Tuna Salad Dairy Free?

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Ingredients

Skipjack Tuna (18%), Red Peppers (16%), White Rice (16%), Water, Onions (13%), Chickpeas (7%), Sultanas (2,8%), Green Peas (2,8%), Rapeseed Oil, Sugar, Spirit Vinegar, Salt, Milk Powder, Spices (Contains Mustard), Modified Corn Starch, Concentrated Lemon Juice, Mustard, Garlic Extract, Thickeners: Xanthan and Guar Gum, Spice Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

John West Lunch on the Go Mild Curry Tuna Salad is available at 2 retailers

TescoAsda

About this product

Seafood · Pouch

Flavor
SavorySpicyGarlicky
Texture
ChunkyOily
Commonly used for
LunchOn The GoSandwichMeal Prep
Dairy Free? John West Lunch on the Go Mild Curry Tuna Salad | Spoonful