Is John West Lunch on the Go Mild Curry Tuna Salad Vegan?

Ingredients

Skipjack Tuna (18%), Red Peppers (16%), White Rice (16%), Water, Onions (13%), Chickpeas (7%), Sultanas (2,8%), Green Peas (2,8%), Rapeseed Oil, Sugar, Spirit Vinegar, Salt, Milk Powder, Spices (Contains Mustard), Modified Corn Starch, Concentrated Lemon Juice, Mustard, Garlic Extract, Thickeners: Xanthan and Guar Gum, Spice Extract .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

John West Lunch on the Go Mild Curry Tuna Salad is available at 2 retailers

About this product

Seafood · Pouch