Is John West Mackerel Fillets in Spicy Tomato & Chilli Sauce 115g GERD Friendly?
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Why it's a maybe for GERD friendly
- spirit vinegar
- dried garlic
- tomato paste
spirit vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mackerel Fillets (Fish) (52%), Water, Tomato Paste (16%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Modified Corn Starch, Red Chilli Purée, Spices, Dried Garlic, Spice Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Mackerel Fillets in Spicy Tomato & Chilli Sauce 115g is available at 2 retailers
About this product
Seafood · Can