Is John West Mackerel Fillets in Spicy Tomato & Chilli Sauce Vegan?
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Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Water, Tomato Paste (11%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Thickener: Distarch Phosphate, Red Chilli Purée, Chilli Flavouring, Dried Chilli Flakes, Dried Garlic, Black Pepper, Paprika Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
John West Mackerel Fillets in Spicy Tomato & Chilli Sauce is available at 2 retailers
About this product
Seafood · Can